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EFFECTS OF MILK ON THE HUMAN BODY 

Many of us are used to accompany our breakfast with some dairy, either the milk in our coffee or cereal, some cheese or yogurt with the fruit. Dairy consumption has been associated with certain detriments to health, for example, dairy products contain large amounts of fats, cholesterol and lactose that are very harmful.

Here are some reasons why you should stop consuming dairy products (or consume them in smaller quantities):

Causes soft tissue inflammation

Casein, a protein in milk that is used in the production of some glues causes inflammation of soft tissues, especially in children, is associated with breathing difficulties.

It is fermented in the stomach

The stomach inflammation associated with consuming dairy products is due to the fermenting in the intestines, causing digestive problems such as bloating, gas and other difficulties.

It causes acne and wrinkles

Studies have associated dairy consumption with acne and wrinkles on the skin.

It contains animal blood

Cruel methods of milking commercial cows occupy machines that cause wounds to the nipples; they bleed and sometimes become infected. Commercial milk therefore contains blood and sometimes pus. Milk is added chemicals to counteract additional toxins.

It is associated with prostate cancer

According to recent studies, men who consume large amounts of dairy have a higher than 11% risk of developing prostate cancer according to a recent study, for men over 60 years older the risk is higher.

•Casein, a protein in milk that is used in the production of some glues produces a soft tissue inflammation.

•The stomach inflammation associated with the consumption of dairy products is due to the fact that they are fermented in the intestines.

•The cruel methods of milking commercial cows occupy machines that cause wounds on the nipples; they bleed and sometimes become infected. Commercial milk therefore contains blood and sometimes pus. Chemicals are added to the milk to counteract additional toxins.

Milk substitutes

Almond milk

Soy milk

Rice milk

TEXTUAL APPOINTMENTS

-The World Health Organization (WHO) warns that “excessive and too early consumption of unmodified cow's dairy products puts an excessive burden on the kidney and may increase the risk of anemia due to the low iron content of milk and because it causes intestinal blood losses. "The controversy arises after 12 months because these same organisms advise to introduce it, but with nuances. And it will develop discrepancies among experts about the benefits or not of its consumption, and what will be projected to the need for whether older people take it or not.

Recommendations

•I recommend people who consume milk   should reduce the consumption of this product or replace it with another one since the milk contains pus and cow's blood and this causes us diseases within our digestive system; It is a product that hurts us and affects our body causing respiratory and intestinal diseases. I recommend that people replace normal milk with almond or soy milk.

Conclusion

people think that milk is healthy but it is not like that since milk has components that affect our body ,milk causes many internal and external diseases in our body.